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Does Understanding Fear Cure Fear?

Robert Anthony claims that: “The understanding of fear cures fear.” Really? In order to cleanse myself of fear, all I need to do is understand it? Let’s see, suppose I fear heights. Now, let’s suppose I understand that I fear heights. Am I cured of my fear? Well, maybe understanding that I fear heights and understanding THE FEAR isn’t the same. OK, so perhaps there is something to the understanding of fear cures fear.

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